Shift Happens! Recap 3/16

Wahoooooooooo!

Thanks for coming last evening, you Master Manifesters, YOU!

We began by doing our abdominal breathing to get the body tuning into K-EASE FM with our body's radio dial.

We added the ahhhhh to stimulate the vagus nerve and begin the release of oxytocin in the system to get the body to relax even more.  

We said 'hello' to the great ball of energy in the earth - Mother Earth, Goddess, Gaia, whatever we want to name Her.  We pictured her however works for us.

We sunk our feet deep within her and got grounded.  

We changed our breathing pattern.

We brought our awareness to our feet and brought our feet chakras (energy centers) to present time.  

We created our earth loop.  We spent time noticing what we noticed - if anything ;O)

We said 'hello' to the great ball of energy in the sky - Father Sky, God, I AM, Cosmic Force, whatever we want to call Him.  We envisioned the cosmic ray coming down and taking its time swirling and clearing.

We made the PVC pipes bigger across our shoulders, down our arms, and out our hands as the energy swirled even more.

We breathed fresh LIFE into our lungs and dreams.  We took some time here as we:

Tapped on disappointments, sadness, and sorrow that might be stored in our lungs and made even MORE room for our expanded dreams ~ wahoooo!

We took a deep breath (more ROOM in the lungs!) and amped UP our yes Yes YESSSing as we grabbed a wrist.  We let go, exhaled and vocalized PEACE ~ ahhhhhhh.  YES!

We repeated this process a number of times and really got the energy in the room ROCKin!  

We got in tune with our "Mini Me's"...  We had them sit next to us and we did our processes FOR them ~ we brought THEM to present time, chakras and all!

We took our awareness to something we were 'trying to figure out' or something we worried about for ourselves or someone else and we learned how to play the 'what's it like' and 'what if' games to SHIFT the energy and engage the magic.

We played with our words and experienced ways to become even more empowered.

We finished with our healing circle for our world and specific friends.

And of course, a big WAHOOOOOOOOO!  

Love,  Char