Wahoooooooooo!
Thanks for coming last evening, you Master Manifesters, YOU!
We began by doing our abdominal breathing to get the body tuning into K-EASE FM with our body's radio dial.
We added the ahhhhh to stimulate the vagus nerve and begin the release of oxytocin in the system to get the body to relax even more.
We said 'hello' to the great ball of energy in the earth - Mother Earth, Goddess, Gaia, whatever we want to name Her. We pictured her however works for us.
We sunk our feet deep within her and got grounded.
We changed our breathing pattern.
We brought our awareness to our feet and brought our feet chakras (energy centers) to present time.
We created our earth loop. We spent time noticing what we noticed - if anything ;O)
We said 'hello' to the great ball of energy in the sky - Father Sky, God, I AM, Cosmic Force, whatever we want to call Him. We envisioned the cosmic ray coming down and taking its time swirling and clearing.
We made the PVC pipes bigger across our shoulders, down our arms, and out our hands as the energy swirled even more.
We breathed fresh LIFE into our lungs and dreams. We took some time here as we:
Tapped on disappointments, sadness, and sorrow that might be stored in our lungs and made even MORE room for our expanded dreams ~ wahoooo!
We took a deep breath (more ROOM in the lungs!) and amped UP our yes Yes YESSSing as we grabbed a wrist. We let go, exhaled and vocalized PEACE ~ ahhhhhhh. YES!
We repeated this process a number of times and really got the energy in the room ROCKin!
We got in tune with our "Mini Me's"... We had them sit next to us and we did our processes FOR them ~ we brought THEM to present time, chakras and all!
We took our awareness to something we were 'trying to figure out' or something we worried about for ourselves or someone else and we learned how to play the 'what's it like' and 'what if' games to SHIFT the energy and engage the magic.
We played with our words and experienced ways to become even more empowered.
We finished with our healing circle for our world and specific friends.
And of course, a big WAHOOOOOOOOO!
Love, Char
Tuesday, March 17, 2015
Wednesday, March 11, 2015
WORKSHOP SIGN UP!!!!
If you are on FaceBook SIGN UP HERE for the March 28th Workshop!
Not on FaceBook? Call or Text US!
Charlene 541.786.5630 Jennifer 435.689.1324
Happyhealer333@gmail.com
EnergyShift101.blogspot.com
Tuesday, March 3, 2015
Shift Happens! for Womyn 3/2 recap
3/2/15
A big SHOUT OUT to all the brave souls who ventured out to Shift and YOGA last evening ~ Wahooooo!
We came together, got good and grounded and began our diaphragm/yoga breathing ~ to get oxygenating and present ahhhhhh
Next we added the Vagus Nerve Breath by ahhhhing on the exhale. By doing this breath at least 5x in a row, we begin to produce more oxytocin (a relaxation hormone) which counterbalances all the cortisol (stress hormone) we can run as busy people. The Chinese taught us that doing at least 60 of these breaths a day has a huge beneficial effect on our immune system due to the reduction of stress. Doing at least 5 at a time is a good way to chunk-it-down!
We practiced grounding by first bringing up earth energy through the radiant violet mat under our feet ~ transcending any toxic energy into perfect energy just for me...
The radiant energy swirled around all the little bones of our feet, and we breathed it up into our ankles as we thanked our foundation profusely for being so strong holding up our body and carting our spirit within it around this planet! Thank you, feet! U TOTALLY ROCK!!!
We brought our feet chakras to present time.
We invited the earth energy to come up our lower legs, up through our knees and knee chakras, and into our thighs to our root center.
We created a beautiful cord of light from our root that expanded out beyond our hips and went down to the spirit of mother earth - however we like to envision that.
We created our Earth Loop connection nice and strong, and became aware of what the earth's negatively charged ionic energy feels like in our body...
Energy flowed down to Gaia (spirit of mother earth), got recycled, and sent back up to us ~
We connected with the beautiful, cosmic ray and brought it down into our crown, spiraling it down, around, and through us, and all the way down the grounding cord to Gaia. We took time to allow it to do its magic healing as it worked its way down ~
Next, we created our cosmic loop by bringing about 75% of the cosmic energy around the bottom of our tailbone and up the front of our spinal column, and up and out of the top of our head like a fountain, cleansing our auras.
We tapped our way through our energy field on various issues as they arose.
We played with NLP ~ We took something we were trying to figure out and worked with it using Faster EFT and NLP tools ~ we laughed as things lighted up more and more!
We learned to 'engage the magic' by playing with the Figure 8 or Infinity Symbol and Shift our words, our thoughts, and felt the shifts in our body as our thoughts changed the inner chemistry.
We did some Bounce and Shake (QiGong) to finish cleansing our energy field.
We finished by taking this beautifully expanded energy within ourselves, created a healing circle with the Earth and all of her inhabitants in the center.
Again, THANK YOU for coming! I LOVE YOU Wahoooooooooooooooo!
A big SHOUT OUT to all the brave souls who ventured out to Shift and YOGA last evening ~ Wahooooo!
We came together, got good and grounded and began our diaphragm/yoga breathing ~ to get oxygenating and present ahhhhhh
Next we added the Vagus Nerve Breath by ahhhhing on the exhale. By doing this breath at least 5x in a row, we begin to produce more oxytocin (a relaxation hormone) which counterbalances all the cortisol (stress hormone) we can run as busy people. The Chinese taught us that doing at least 60 of these breaths a day has a huge beneficial effect on our immune system due to the reduction of stress. Doing at least 5 at a time is a good way to chunk-it-down!
We practiced grounding by first bringing up earth energy through the radiant violet mat under our feet ~ transcending any toxic energy into perfect energy just for me...
The radiant energy swirled around all the little bones of our feet, and we breathed it up into our ankles as we thanked our foundation profusely for being so strong holding up our body and carting our spirit within it around this planet! Thank you, feet! U TOTALLY ROCK!!!
We brought our feet chakras to present time.
We invited the earth energy to come up our lower legs, up through our knees and knee chakras, and into our thighs to our root center.
We created a beautiful cord of light from our root that expanded out beyond our hips and went down to the spirit of mother earth - however we like to envision that.
We created our Earth Loop connection nice and strong, and became aware of what the earth's negatively charged ionic energy feels like in our body...
Energy flowed down to Gaia (spirit of mother earth), got recycled, and sent back up to us ~
We connected with the beautiful, cosmic ray and brought it down into our crown, spiraling it down, around, and through us, and all the way down the grounding cord to Gaia. We took time to allow it to do its magic healing as it worked its way down ~
Next, we created our cosmic loop by bringing about 75% of the cosmic energy around the bottom of our tailbone and up the front of our spinal column, and up and out of the top of our head like a fountain, cleansing our auras.
We tapped our way through our energy field on various issues as they arose.
We played with NLP ~ We took something we were trying to figure out and worked with it using Faster EFT and NLP tools ~ we laughed as things lighted up more and more!
We learned to 'engage the magic' by playing with the Figure 8 or Infinity Symbol and Shift our words, our thoughts, and felt the shifts in our body as our thoughts changed the inner chemistry.
We did some Bounce and Shake (QiGong) to finish cleansing our energy field.
We finished by taking this beautifully expanded energy within ourselves, created a healing circle with the Earth and all of her inhabitants in the center.
Again, THANK YOU for coming! I LOVE YOU Wahoooooooooooooooo!
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