Today my right wrist is really bugging me ~ my beloved chiropractor is telling me that I am suffering from 'tennis elbow' from playing the Wii too aggressively with just my right arm...
As I massage the muscles with my other hand, I tune into my inner environment and notice that I'm feeling less than peaceful. I'm downright frustrated and angry ~ how interesting!
I tap (Faster EFT) on all the emotions that I can identify and then some.
I begin breathing deep and exhaling as I envision the pain turning to vapor and leaving out my hand.
Dark (pain) is just an ABSENCE of LIGHT! Voila!
I say 'hello' to my inner LIGHT and then with my AWARENESS the Light travels across my shoulders, down my arms, and out my hands.
Energy flows where attention (or awareness) goes! As I focus on the light, more light GROWS! Pain dissipates and I'm feeling much lighter in spirit.
Hello Divine Creator of Allll Things that lives inside me... I love you!
In this moment I take full responsibility and am fully accountable for the Whole, the One. I'm so very, very sorry for my wrongful thinking that would create problems, worries, or upsets in our world and pain in my body.
Please forgive me my trespasses ~ and the trespasses of my ancestry ~ as I forgive.
Thank you, Divine, I LOVE YOU!!!!
Remember: It's about HOW QUICK CAN I BUMP THROUGH THIS and GET BACK UP??
Wahooooooooooooo!
February 25, 2015 ~ Happy 4th Birthday to Lucy Ricardo!!!
Today it felt like I awoke in my very own distorted episode of the Twilight Zone...
What happened to the "me" that I once knew and who is occupying this body?
My body and all of its emotions are so dang uncomfortable today - no matter which way I spin around in circles inside my aura, I'm still heeeeeere!!!!!
Okay ~ so I totally GET it that it's all inside me (the responsibility/accountability and FREEDOM!!!) ~ I can no longer look outside myself and lay blame ~ no sir! Not now that I GET it... Gotta find the golden nugget ~ or was it silver lining? Either way:
I AM a human vibrator ~ I am either putting out a frequency (vibration) from my past (the mind/trying to figure it out) OR I am putting out a higher frequency from the Divine that indwells me which is loving forgiveness and joy ;O) Which would I rather have the helm of my particular vessel? Hmmmmm...
"It's all a choice, Charlene..." Shut UP I want to SHOUT to the Eye in the Sky, but I know its true.
All of this misery that I am experiencing flowing through my personal universe today is up to ME to SHIFT.
SO! This is what I'm doing: First of all, kudos to me for even being AWARE that I feel uncomfortable about something in the first place! That's BIG!
Next, I'm going to breaaathe deeply, long, and often which takes my body and adrenal glands OUT of fight or flight and I'm going to start to ahhhhhh on the exhale which promotes the release of oxytocin, a relaxing hormone that harmonizes with cortisol, a stress hormone.
I tapped throughout the day and kept reinforcing yes Yes YES! while holding onto a triple warmer (my wrist) and doing my abdominal breathing.
Remember: The Force is within ME! Wahoooooooo!
March 2, 2015
"Perfect bliss grows only in the heart made tranquil" Hindu Proverb
OK! So today I'm feeling less than tranquil and a little cabin feverish while living in our 5th wheel with another spiritual being having a human experience - namely, my partner and its snowing ;O)
I don't feel very blissful this morning ~ time to put on my BIG GIRL panties and put my elbow into it MORE...
Ahhhhhhh needing to breathe more deeply, more frequently, reminding my BODY to tune back into K-EASE FM on my radio dial ahhhhhhhh
THIS IS ONLY TEMPORARY!!! (that realization alone gives me a little LIFT of hope!)
Gotta get going with my inner dialogue - words (Linguistics) are the first part in how I work with NLP (NeuroLinguisticProgramming) to then change the Neuralnet (Neuro), that then create subconscious Programs (Programming) that become new habits!
Time to play the What if? and What's it like? games!
What's it like to feel just a little bit better? I ask myself... My brain then goes: I don't know! Let me immediately create the chemistry to see what that's like! The brain then communicates to the hypothalmus gland that then pumps out chemicals that begin the SHIFT to put us back into K-EASE FM on our subliminal frequency dial.
What if I were able to dance with wylde abandon because there is more room! WOW! that thought alone lifted me!
Now I find the blessings... THANK YOU beautiful 5th wheel for providing a safe, warm, dry environment for us to exist while we ride this wave! THANK YOU for patience! THANK YOU for this beautiful partner that I have and all that he helps me with in life... THANK YOU and I LOVE YOU are PROVEN to shift things when you speak into or 'pray over'.
My body is easing - ahhhhhhh - The breathing and ahhing on the exhale are creating a more calming effect due to the release of more oxytocin - ahhhhhh
By golly! I do believe I'm feeling a tad more tranquil!
What't is like to feel even more tranquil? Ooooooo I like that! My happiness meter is once again rising ~ yes Yes YES! Thank you Godd and thank you brain for your brilliance in orchestrating all this inner chemistry!!!
I envision I'm at the end of the day ~ after Shift Happens! for Womyn and YOGA are done and I'm back home happy and without incident... How good that feels ahhhhh ~ I envision I'm getting ready for bed and am just SO GRATEFUL AND HAPPY for the great day that was had! My body is feeling the best ever thank you Godd!
Now that I have created my day and feel amazing, I'm ready to ROCK it!
May YOU have the BEST EVER day and I'm wishing you all the BEST in ALL things, ALL ways ~ Thank you <3 I love you!
Wahoooooo!
Remember: The Force is within ME! Wahoooooooo!
March 2, 2015
"Perfect bliss grows only in the heart made tranquil" Hindu Proverb
OK! So today I'm feeling less than tranquil and a little cabin feverish while living in our 5th wheel with another spiritual being having a human experience - namely, my partner and its snowing ;O)
I don't feel very blissful this morning ~ time to put on my BIG GIRL panties and put my elbow into it MORE...
Ahhhhhhh needing to breathe more deeply, more frequently, reminding my BODY to tune back into K-EASE FM on my radio dial ahhhhhhhh
THIS IS ONLY TEMPORARY!!! (that realization alone gives me a little LIFT of hope!)
Gotta get going with my inner dialogue - words (Linguistics) are the first part in how I work with NLP (NeuroLinguisticProgramming) to then change the Neuralnet (Neuro), that then create subconscious Programs (Programming) that become new habits!
Time to play the What if? and What's it like? games!
What's it like to feel just a little bit better? I ask myself... My brain then goes: I don't know! Let me immediately create the chemistry to see what that's like! The brain then communicates to the hypothalmus gland that then pumps out chemicals that begin the SHIFT to put us back into K-EASE FM on our subliminal frequency dial.
What if I were able to dance with wylde abandon because there is more room! WOW! that thought alone lifted me!
Now I find the blessings... THANK YOU beautiful 5th wheel for providing a safe, warm, dry environment for us to exist while we ride this wave! THANK YOU for patience! THANK YOU for this beautiful partner that I have and all that he helps me with in life... THANK YOU and I LOVE YOU are PROVEN to shift things when you speak into or 'pray over'.
My body is easing - ahhhhhhh - The breathing and ahhing on the exhale are creating a more calming effect due to the release of more oxytocin - ahhhhhh
By golly! I do believe I'm feeling a tad more tranquil!
What't is like to feel even more tranquil? Ooooooo I like that! My happiness meter is once again rising ~ yes Yes YES! Thank you Godd and thank you brain for your brilliance in orchestrating all this inner chemistry!!!
I envision I'm at the end of the day ~ after Shift Happens! for Womyn and YOGA are done and I'm back home happy and without incident... How good that feels ahhhhh ~ I envision I'm getting ready for bed and am just SO GRATEFUL AND HAPPY for the great day that was had! My body is feeling the best ever thank you Godd!
Now that I have created my day and feel amazing, I'm ready to ROCK it!
May YOU have the BEST EVER day and I'm wishing you all the BEST in ALL things, ALL ways ~ Thank you <3 I love you!
Wahoooooo!
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