4/16 Wylde Ride

My earth teleportation system (Betty Boop) is in the shop this morning and I am housebound it seems for the day.

So much for MY plans! HA! I have this bumper sticker in my office that says "I plan and God(d) laughs!"

So I need to punt and I'm realizing that the most powerful moment I have is this NOW moment...

PULL your energy back from the future and the past and be in your jammies and be HAPPY about it!

Easier said than done this day ~ so much DOING I had planned.

Then a friend sends me an email from the Ascended realm describing this time as a most important time time to practice being AWARE ~ ok so I'm aware I'm feeling frustrated!!! LOL

I begin my tapping ritual:  I release and let go of whatever I'm feeling that is bothering me.  (I could not identify 'it' so I start general)

I release and let go of any constriction and remind whichever 'girl' has been holding onto this stuff that she can now breathe - ahhhhhhhh

Tap tap tapping...

I'm AWARE that it's Wednesday and once again I'm feeling all this heavy, icky, nauseating stuff going on in my solar plexus.

LAYERS ~ Ahhhhhh, yes!  Sometimes I forget that we release in layers and my mind wants to go to 'what am I doing WRONG???'

Understanding seems to begin the shift and I'm feeling better.

Time to lay on the ball and massage my organs as they release more layers (from the girls' beach balls of toxic energy)

Breathing lots and lots ahhhhhh ~

Drinking LOTS of water - more than I usually do which is a gallon or so of 'energized' water.

By evening I realize it has been a great day indeed!  I studied, and took the time to be CONSCIOUSLY AWARE of my vibe and make shifts and  I am definitely feeling better.

Betty is back home from the car dr and it was a very minor thing.  I am even more grateful for having a car and to her specifically for letting me know IN THE DRIVEWAY that there was a problem - not out on the road somewhere...  But this is Betty's MO ~ she totally ROCK!

Thank you, Divine Creator of ALL things ~ I love YOU . THANK YOU!

yes Yes YES!  WAHOOOOOO!

Shift Happens! Recap 3/16

Wahoooooooooo!

Thanks for coming last evening, you Master Manifesters, YOU!

We began by doing our abdominal breathing to get the body tuning into K-EASE FM with our body's radio dial.

We added the ahhhhh to stimulate the vagus nerve and begin the release of oxytocin in the system to get the body to relax even more.  

We said 'hello' to the great ball of energy in the earth - Mother Earth, Goddess, Gaia, whatever we want to name Her.  We pictured her however works for us.

We sunk our feet deep within her and got grounded.  

We changed our breathing pattern.

We brought our awareness to our feet and brought our feet chakras (energy centers) to present time.  

We created our earth loop.  We spent time noticing what we noticed - if anything ;O)

We said 'hello' to the great ball of energy in the sky - Father Sky, God, I AM, Cosmic Force, whatever we want to call Him.  We envisioned the cosmic ray coming down and taking its time swirling and clearing.

We made the PVC pipes bigger across our shoulders, down our arms, and out our hands as the energy swirled even more.

We breathed fresh LIFE into our lungs and dreams.  We took some time here as we:

Tapped on disappointments, sadness, and sorrow that might be stored in our lungs and made even MORE room for our expanded dreams ~ wahoooo!

We took a deep breath (more ROOM in the lungs!) and amped UP our yes Yes YESSSing as we grabbed a wrist.  We let go, exhaled and vocalized PEACE ~ ahhhhhhh.  YES!

We repeated this process a number of times and really got the energy in the room ROCKin!  

We got in tune with our "Mini Me's"...  We had them sit next to us and we did our processes FOR them ~ we brought THEM to present time, chakras and all!

We took our awareness to something we were 'trying to figure out' or something we worried about for ourselves or someone else and we learned how to play the 'what's it like' and 'what if' games to SHIFT the energy and engage the magic.

We played with our words and experienced ways to become even more empowered.

We finished with our healing circle for our world and specific friends.

And of course, a big WAHOOOOOOOOO!  

Love,  Char

WORKSHOP SIGN UP!!!!

If you are on FaceBook SIGN UP HERE for the March 28th Workshop!

Not on FaceBook? Call or Text US!

Charlene 541.786.5630    Jennifer 435.689.1324

Happyhealer333@gmail.com

EnergyShift101.blogspot.com

Shift Happens! for Womyn 3/2 recap

3/2/15

A big SHOUT OUT to all the brave souls who ventured out to Shift and YOGA last evening ~ Wahooooo!

We came together, got good and grounded and began our diaphragm/yoga breathing ~ to get oxygenating and present ahhhhhh

Next we added the Vagus Nerve Breath by ahhhhing on the exhale.  By doing this breath at least 5x in a row, we begin to produce more oxytocin (a relaxation hormone) which counterbalances all the cortisol (stress hormone) we can run as busy people.  The Chinese taught us that doing at least 60 of these breaths a day has a huge beneficial effect on our immune system due to the reduction of stress.  Doing at least 5 at a time is a good way to chunk-it-down!

We practiced grounding by first bringing up earth energy through the radiant violet mat under our feet ~ transcending any toxic energy into perfect energy just for me...

The radiant energy swirled around all the little bones of our feet, and we breathed it up into our ankles as we thanked our foundation profusely for being so strong holding up our body and carting our spirit within it around this planet! Thank you, feet!  U TOTALLY ROCK!!!

We brought our feet chakras to present time.

We invited the earth energy to come up our lower legs, up through our knees and knee chakras, and into our thighs to our root center.

We created a beautiful cord of light from our root that expanded out beyond our hips and went down to the spirit of mother earth - however we like to envision that.

We created our Earth Loop connection nice and strong, and became aware of what the earth's negatively charged ionic energy feels like in our body...

Energy flowed down to Gaia (spirit of mother earth), got recycled, and sent back up to us ~ 

We connected with the beautiful, cosmic ray and brought it down into our crown, spiraling it down, around, and through us, and all the way down the grounding cord to Gaia.  We took time to allow it to do its magic healing as it worked its way down ~

Next, we created our cosmic loop by bringing about 75% of the cosmic energy around the bottom of our tailbone and up the front of our spinal column, and up and out of the top of our head like a fountain, cleansing our auras.

We tapped our way through our energy field on various issues as they arose.

We played with NLP ~ We took something we were trying to figure out and worked with it using Faster EFT and NLP tools ~ we laughed as things lighted up more and more!

We learned to 'engage the magic' by playing with the Figure 8 or Infinity Symbol and Shift our words, our thoughts, and felt the shifts in our body as our thoughts changed the inner chemistry.

We did some Bounce and Shake (QiGong) to finish cleansing our energy field.

We finished by taking this beautifully expanded energy within ourselves, created a healing circle with the Earth and all of her inhabitants in the center.  

Again, THANK YOU for coming!  I LOVE YOU Wahoooooooooooooooo!

Shift Happens! for Womyn Recap 1/2/15

THANK YOU for coming to Shift Happens! for Womyn last evening!

We came together and began to get present with our deep breathing.

Then we began to ahhhhh on the exhale as our diaphragms relaxed and we could take in more oxygen.

We were reminded that ahhhhing vibrates the vagus nerve, sending oxytocin to the rescue!!!  Oxytocin counteracts all the extra cortisol (stress hormone) that we can accumulate by running too much of our male, or 'get things done' energy.  We need to do five in a row to get the effect, and ideally 60 in a day...

We talked a bit about the Great Ascension that we are in and the physical effects that we are noticing.  

The "expanded heart" chakra is creating quite a bit of havoc with our shoulder girdle area, with some folks experiencing intense pain.  So, we breathed more, stretched more, and tapped on releasing physical pain and discomfort.

We reframed 'trying to figure it out' energy.  Trying to figure it out burns up so much of our daily energy while giving thanks expands energy!

We began to relax into the 'gee, what's it like to sit here in my desired outcome (even if we didn't know what that was) energy.  We began to say thank you to the Divine for our desired outcome!  We knew that we would feeeel relieved and grateful!

We practiced changing the channel to K-EASE FM on our radio dial from K-STRESS FM with various challenges.

We stood and did some Spring Forest QiGong to shake things out and off, and then we finished by creating our gratitude circle and sending the energy to our awesome Father Sky and beautiful Mother Earth in the center.

For me, I just go to gratitude - period.  Works every time!  THANK YOU for the great day that we are about to have!!

And I thank YOU for being such a beautiful mirror for me - blessings!

Until next time ~ Wahooooooo!

Wow, What an INTENSE Week it WAS!

Feeling emotionally squeezed?  Head/body hurting?  Feeling like WTF! is going on?

Welcome to this new 'wave of ascension'!

The magnetics of the planet are lowering while the frequency is raising and this is having a profound effect on our physical bodies, because we are made just like the earth!  (go check out Gregg Braden ;O)

Say what?

At home we go to www.ascension360.net to read about current 'ascension symptoms' and what is going on in the energetic ethers.  There are lots of other sites you can check out too and you may want to check out symptoms of animals that can oftentimes make sense out of weird symptoms.

I find that deep breathing more, drinking more water, grounding the body, and moving the energy with walking, dance, or wii is essential   ;O)

Remember:  Energy follows thought and takes form...  SO!  We must be mindful if we want to be Peace Troubadours ~

I affirm:  I am safe and my body feels the BEST EVER! Thank you, Body!

Breathe deeeep expanding the chest cavity, massaging the deep lymph and then exhale and ahhhhhh, and release toxins!

Today is the BEST DAY EVER!  Thank you Godd!

Wahooooooo!

Welcome to Energy Shift 101!

Congratulations on embarking on the Journey of a Lifetime through yourself!!!